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Walking vs. Running for Fat Loss: Which Burns More Calories? Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1 Introduction When it comes to losing weight and improving heart health, two of the most popular forms of cardio are walking and running. But how do you decide which is better for your fitness goals? Whether you’re looking to burn calories, reduce belly fat, or simply find the right balance between benefits and risks, the choice between walking and running isn’t always clear-cut. In this article, we'll dive deep into the debate of walking vs. running —exploring which is better for weight loss , heart health , and much more. We'll also consider recovery times, potential risks, and what the latest research says about these two common forms of exercise. By the end, you'll have a better understanding of which option might be the best fit for you. Walking vs. Running: Weight Loss, Heart Health, and More When it comes to
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